Go To Sleep. Relaxing Sleep Talk Down
Fall asleep with the relaxing sleep talk down. If you're having difficulty getting to sleep, just follow the sound of my voice and take a beautiful visualized journey down 'the river of sleep'. Now, you may well fall asleep during the journey, and that's fine of course. Allow your mind to rest from thoughts and emotions for a while, and take a peaceful relaxing trip, floating gently towards sleep.
© Nicky Sutton 2019. Disclaimer: This audio/video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this audio/video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this audio/video while driving or doing anything else.