Grounding Yourself Guided Meditation
Energetically ground yourself with this relaxing guided meditation. Here we become like a tree, and grow roots deep into the ground, releasing negative energy as we go. Reach up with your branches to soak up the sun's Prana energy with your leaves, revitalizing the body and mind. First I'll you relax down, then we grow roots deep into the ground for grounding. Next we collect up all the negative energy within the body and mind; aches and pains, unhelpful emotions, worries, anxieties and persistent thoughts, and we send them into the ground. This is true grounding. The Earth is willing and able to help you. This can be performed inside as well as outside.
© Nicky Sutton 2019. Disclaimer :This video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. Nicky Sutton, the creator of this video, accepts no liability for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this video while driving or doing anything else.