Insomnia Sleep Meditation Hypnosis
Sleep meditation to help heal insomnia. Follow the sound of my voice as I talk you down into sleep, first by relaxing your body, then by purging unhelpful thoughts and emotions through visualization, and then through the use of sleep affirmations. These sleep affirmations are especially tailored to program your subconscious mind for a deep, restorative sleep. Sweet dreams.
© Nicky Sutton 2019. Disclaimer: This audio/video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this audio/video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this audio/video while driving or doing anything else.