Mindfulness Guided Meditation
Allow me to guide you into mindfulness with this calming mindfulness guided meditation. Mindfulness is becoming aware of the present moment and observing it, and in this way we discover peace and tranquility we never thought we had. We become an infinite point of awareness and realize 'what is' rather than existing in the past or future, or being swept up in thought. Find truth in the present moment with this mindfulness meditation.
© Nicky Sutton 2019. Disclaimer: This audio/video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this audio/video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this audio/video while driving or doing anything else.