 This guided sleep meditation is designed to program the subconscious mind for self-love. Self love is important for creating lasting relationships, developing confidence, achieving our dreams, being motivated to take care of ourselves, and more. Over 30 carefully designed affirmations are used, and through repetition we can train the mind into more positive thought patterns. Our subconscious mind is always listening, even while we are asleep. First I relax you down as you head toward sleep, then the affirmations begin. Affirmations are best used along with quality inner work in order to effectively heal that which prevents us from having self-love. Affirmations can help to cultivate self-love.
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Guided Meditations with Nicky Sutton
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