 As an empath, you likely absorb and accumulate unhelpful and unpleasant energies that require release. This guided meditation is designed to help you to release such energies and set protective energetic shielding in place to stay. First I'll relax you down, so that you find peace and calm. Then we draw healing energy through the palm of the right hand and allow unhelpful energies to exit through the palm of the left. After this, we create and affirm our golden energetic protection.
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Guided Meditations with Nicky Sutton
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