 This powerful sleep hypnosis uses carefully tailored affirmations to foster your motivation for life and to raise your energy levels while you sleep. First I relax you down, ready for sleep, allowing you to drift into a deep sleep while the energy-giving affirmations inspire your subconscious mind. Your subconscious is always listening, even during sleep. My affirmations are always framed in the positive, so no negative suggestion here! They are also framed in the first person because it is 'I', i.e. you, who's integrating the motivational messages. This is good practice. I hope you enjoy. Lots of love. x
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Guided Meditations with Nicky Sutton
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