 Energetically ground yourself with this relaxing guided meditation. Here we become like a tree, and grow roots deep into the ground, releasing negative energy as we go. Reach up with your branches to soak up the sun's Prana energy with your leaves, revitalizing the body and mind. First I'll you relax down, then we grow roots deep into the ground for grounding. Next we collect up all the negative energy within the body and mind; aches and pains, unhelpful emotions, worries, anxieties and persistent thoughts, and we send them into the ground. This is true grounding. The Earth is willing and able to help you. This can be performed inside as well as outside.
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Guided Meditations with Nicky Sutton
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