 This guided meditation involves relaxing down and repeating an ancient Hawaiian mantra. It's used for healing the self, others and all kinds of situations, by sending positive intentions out into creation. Repeat after me, either out-loud or within your mind; 'I'm sorry, Please forgive me, Thank you, I love you'. First, as you begin to relax, I explain the purpose and effectiveness of this well-known healing mantra, Ho'oponopono. Then, we go over each part of the mantra to really focus our intentions and embody the meaning. Lastly we spend time repeating the mantra together to manifest the healing.
Ho'oponopono is useful for healing yourself; your mind, body or energy field. Perhaps you have a particular ailment or are experiencing a negative emotion day to day that requires attention. This mantra is also used for healing others at a distance, rectifying unpleasant situations in life, addressing difficulties and problems, manifesting a better way forward, or anything that could benefit from a dose of high vibrational energy. |
Guided Meditations with Nicky Sutton
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