Simple Basic Meditation Tutorial - Guided Meditation
This meditation tutorial guides you through the practice of meditation in its simplest form. Learn to simply meditate by following the sound of my voice. Many people say to me that they find it tricky to meditate due to excess thoughts and emotions arising as soon as they try to meditate. The guided meditation has been specifically designed as a basic meditation tutorial with easy techniques to help you focus and concentrate while meditating. These techniques reduce the amount of thought and emotion experienced, helping us to calm and clear the mind, resulting in more peace and tranquility in our daily lives.
© Nicky Sutton 2019. Disclaimer: This audio/video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this audio/video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this audio/video while driving or doing anything else.
