NICKY SUTTON
Sleep Meditations for Deep Sleep & Personal Growth
Welcome. I'm so happy you're here!
I'm Nicky Sutton, a qualified hypnotherapist and sleep audio specialist with over 10 years' experience creating sleep meditations, sleep hypnosis recordings, and subliminal affirmations. Using my natural British female voice, I have created hundreds of sleep audio sessions, with recordings ranging from 2 to 12 hours in length, enjoyed by millions of listeners worldwide.
My work combines deep sleep support with personal growth, emotional wellbeing, healing, manifestation, intuition, higher self connection, spirit guide connection, and much more. Each recording is designed to help listeners sleep deeply while encouraging the subconscious mind through positive suggestions, visualisation, and transformational themes.
Download my New 'Sleep Time' App
Why Download My Sleep Time App?
-
Designed for deep sleep and to fall asleep fast.
-
Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.
-
Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.
-
New releases arrive there first.
-
Always ad-free.
-
Extended versions up to many hours.
-
Playlists, challenges, downloads, sleep journal, community, progress and more.
-
My real human voice guaranteed.
-
A familiar, trusted voice your nervous system recognises.
-
Your support helps me create more for you.
Reviews for Sleep Time
★★★★★
TashaP68
Exceptional app 10/10 - I absolutely love this app. I have been using it for at least a year if not more and the variety of listening experiences is the number one reason. There is a meditation/sound/affirmation for just about any spiritual need. Nicky's voice is soothing and gentle and I appreciate that suggestions and comments were taken into consideration. Being able to make playlists was a game changer. I can't recommend this app enough. Thank you so much Nicky for sharing this.
★★★★★
Emariehasadhd
Fantastic affirmations/subliminal app - This app is great for listening to positive affirmations and subliminal affirmations. The background music is very calming and peaceful, you can save your favorites, and there are tons of recordings for various needs. I love the subliminal affirmation recordings for increasing your psychic abilities, opening your chakras, and increasing motivation. I would definitely recommend this app to anyone interested in improving themselves and their life. It's too affordable and easy to use. You can't afford NOT to use this one.
★★★★★
Terridance1234
LOVE this App - The quality of the work is excellent. The subjects of the meditations are right on track for me. Nicky's voice, tone, and skillful, careful words are perfect. Been using it for almost a year, still use it every night. I just downloaded the new, improved app and it went very smoothly. I had a bunch of favorites saved, so it took awhile to save them to the new app. But it is well worth the minimal effort! Really looking forward to using the new sleep timer functionality! This is the real deal, Nicky's love, care, and expertise comes thru on each recording. Thank you for what you do!
Guided Sleep Meditations Latest Releases:
Listen to calming sleep meditations and sleep hypnosis tracks for deep rest and subconscious transformation:
These relaxing guided sleep meditations are crafted to help you fall asleep more easily, stay asleep throughout the night and wake feeling restored. Many listeners experience greater calm, confidence and emotional balance, as supportive subconscious suggestions gently encourage personal growth and inner healing.
Get The Book
I'm thrilled and honored to be working with Hay House. My book 'Consciousness Rising: Guiding You Through Spiritual Awakening and Beyond' is available now!
Moon Sleep Ambience
Sleep Sounds to Fall Asleep Fast
Moon Sleep Ambience offers sleep sounds and sleep ambience to help you fall asleep fast. Each track is created without music, using carefully layered ambient sounds including brown noise, binaural tones, gentle water sounds, and natural ambience, all crafted to create a consistent and comforting background for sleep.
Tap the button below to try my sleep sounds and subscribe to the channel on YouTube. Also available on my Sleep Time app🌙
Nicky x
Welcome!
Welcome, I'm Nicky Sutton, sleep audio specialist, meditation guide, hypnotherapist and Hay House author. I create calming sleep meditations and gentle sleep hypnosis sessions for deep rest, healing, emotional well-being and personal transformation. My recordings are designed to settle the mind, release tension and help you drift into natural, restorative sleep.
You can find my sleep meditations on Insight Timer, YouTube, my Sleep Time podcast, major streaming services and wellbeing apps, including Empower You from Hay House and Aura. My Sleep Time app is the place to find all my work, though! I hope these sleep meditations bring you peace at bedtime and support your journey of personal growth and inner healing. Lots of love.
Sleep Meditations Frequently Asked Questions
Do I need headphones?
Headphones are optional. Use whatever feels comfortable at bedtime and throughout the night.
Do you use AI voices in your sleep meditations?
No. Every meditation is recorded by me personally. I never use AI voices or voice cloning. The human connection, energy and intention behind each session are an important part of the experience. My meditations are genuine, compassionate and created with real presence, so they feel grounding, safe and personal.
How loud should I play the sleep meditations?
Keep the volume at a gentle, comfortable level. As with any sound, very loud audio can disturb sleep, so choose a soft volume that feels soothing and easy to rest with.
Can I listen to sleep audios every night?
Absolutely. These sleep meditations are designed for regular use and can become part of a calming bedtime routine, supporting deep rest, emotional balance and peaceful sleep over time.
How can personal growth happen while I sleep?
During deep relaxation, the subconscious mind becomes more open and receptive to positive suggestions. Calming language, supportive imagery and gentle hypnotic techniques help encourage new beliefs, confidence, emotional healing and inner transformation while the body rests. The subconscious mind is always listening, even during sleep.
Do you only use positive wording in the meditations?
Yes. The meditations are written with positive, supportive language because the subconscious absorbs suggestions more easily when we’re deeply relaxed. Rather than using negative phrases or focusing on what you don’t want, the guidance encourages confidence, calm, strength and emotional wellbeing. The intention is always to help you rest peacefully and grow gently from within.
Can I listen all night and still enjoy deep, restful sleep?
Absolutely. When the volume is gentle and comfortable, calming audio can actually support deep, restorative rest. Many people find that a soothing voice helps them drift off more easily and stay peacefully asleep, giving the mind something tranquil to focus on instead of everyday thoughts. Keeping the volume low and soft creates a calm, restful atmosphere that encourages truly nourishing sleep.
