A guided sleep meditation for healing grief, gently helping you carry love for someone dear to you, now in spirit. This meditation is here to hold you tonight, easing you into deep, peaceful rest. One way grief can be gently understood is as love that hasn't yet found a comfortable place to settle. And tonight, it's given space to rest alongside you rather than weigh on you. Healing grief isn't about forgetting, it's about learning to carry love a little more gently. Let your

Yes. Sleep meditation can be used as a spiritual practice to help you connect with your spirit guides as you fall asleep and while you sleep. A sleep meditation guides you into deep relaxation and then towards sleep while focusing your mind and subconscious on a particular intention. In this case, that intention is connecting with your spirit guides. Spirit guides are understood as non-physical beings or forms of consciousness that can offer guidance, wisdom, reassurance and

Activate your body's natural rest and restore mode with these subliminal affirmations for parasympathetic nervous system activation. When the parasympathetic nervous system becomes more active, your body can shift out of survival mode and into a state associated with deep relaxation, recovery, balance, digestion, healing, and emotional wellbeing. These subliminal affirmations are designed to help reinforce feelings of safety, calm, and nervous system harmony at the subconscio

Drift into deep, restorative sleep with this shadow-self healing sleep meditation. As you relax and unwind, you'll be guided to become aware of hidden aspects of yourself using shadow work, healing these parts of you with understanding, compassion, and acceptance. For emotional healing, self-awareness, and integration while you sleep. This sleep hypnosis is designed to help you connect with the deeper parts of your mind, embrace greater wholeness, and awaken feeling more alig

Discover your spirit guides' names with this sleep meditation hypnosis. Drift into deep sleep as I guide you into a beautiful etheric realm between worlds, where your spirit guides draw close, and their names rise gently into your subconscious awareness. Receive guidance and wisdom as you meet your spirit guides.✨ Lots of love, Nicky x Download my new app for full access to my entire library, always ad-free, with lots of features to support sleep. Tap to go to your app store:

If you’ve ever gone to bed feeling tired, only to find that your mind suddenly has a hundred things to think about, sleep meditation can be a surprisingly effective way of helping you make the transition into sleep. So, do sleep meditations actually work? For many people, yes. Meditation isn’t an instant off-switch for the brain, but it can help to reduce some of the things that commonly stand between us and sleep: racing thoughts, stress, physical tension and that frustratin

Yes, you can listen to subliminal affirmations while you sleep. In fact, sleep is one of the most common times people choose to play subliminal and affirmation audios because it's quiet, consistent and free from the usual distractions of the day. Many people use subliminals while sleeping because they want repeated exposure to positive affirmations without needing to sit still and focus on every word. The audio can become part of a calming bedtime routine. Nicky Sutton has be

If you have ever searched for a guided recording to help you sleep, you may have noticed that the same kind of audio can appear under different names. One creator might call it sleep meditation. Another might call it sleep hypnosis. Sometimes the experience sounds very similar. I’m Nicky Sutton, a qualified hypnotherapist and sleep audio creator with more than 10 years of experience, and this is a question I’m sometimes asked. Are sleep meditation and sleep hypnosis actually

A quiet audio track plays while someone studies, walks, or falls asleep. Beneath the music, a voice repeats phrases like “I trust myself” or “I am becoming more focused.” The listener may not clearly hear the words, yet the idea is that the mind still receives them. That is the promise of subliminal affirmations. They appeal to a simple hope: change the thoughts running beneath the surface, and daily behaviour may begin to change too. So, do they work? The honest answer is ye

Struggling to fall asleep or wake up feeling exhausted? Your circadian rhythm, your body's built-in sleep/wakefulness clock, may be out of sync. This guided sleep meditation helps reset it naturally, using a technique that mirrors the rhythm of a full day to signal to your nervous system that it is safe to rest. No sleep aids, no counting sheep. Just your breath, your body, and a rhythm that has always been there. Listen at bedtime nightly to signal to your subconscious mind

These subliminal affirmations are designed to help you develop and enhance your clairvoyance fast. Clairvoyant abilities are something we all have, but most don't use them or know how. These subliminals are here to program your subconscious mind to activate and develop your clairvoyance. It's within you. Inner visions seen within your mind's eye, you can be a seer too. Listen while awake or sleeping. Your subconscious mind is always listening, even during sleep. For best resu

Fall asleep fast with this deep sleep hypnosis to move into and through the Abundance Portal. Manifest abundance by bringing your creations from the astral world into this reality. Deep sleep is yours tonight, so why not manifest an abundant life at the same time? Lots of love, Nicky x Download my new app for full access to my entire library, always ad-free, with lots of features to support sleep. Tap to go to your app store: More ways to listen here. On YouTube Download MP3

This sleep meditation is designed to help your body settle into a deeply relaxed state, supporting natural, restful sleep. Cortisol is a hormone linked with alertness and energy, and it can rise with stress during the day, sometimes remaining a little elevated into the evening, leaving your system more active at night. Here, you’re gently guiding your body back into balance, allowing those levels to ease as your natural calming response begins to rise. Through your imaginatio

Subliminal Affirmations for Starseed Recall. Reconnect with your starseed origins and awaken your inner knowing by gently programming your subconscious mind with powerful, positive beliefs. These affirmations align your vibration with remembering and your higher purpose. Listen to these subliminal affirmations while awake or sleeping, allowing the process to unfold naturally within you. Return to the truth of who you are and the expansive intelligence that flows through you.

This remote viewing sleep meditation guides your consciousness to shift perspective, allowing you to observe a place, moment, or scene of your choosing while your body rests. As you sleep, your mind becomes open and receptive, supporting impressions, symbols, and subtle information to arise naturally, creating a bridge between dreaming and expanded perception. This experience supports both deep sleep and the development of remote viewing by encouraging your awareness to trave

Activate your third eye while you sleep with this deep sleep hypnosis designed to awaken your inner vision, intuition, and higher awareness. As you settle into sleep, your mind becomes more receptive, allowing your subconscious to gently open to deeper insight and expanded perception. This third eye awakening sleep meditation supports a natural connection to your intuitive guidance, helping you access hidden truths and a greater sense of knowing from within. As you drift into

These subliminal affirmations are designed to help heal your inner child by encouraging a stronger sense of safety, self-connection, and emotional stability from within. This allows your inner child to feel genuinely loved, cared for, and valued, creating a steady sense of being held within yourself. Inner child reparenting is about changing the way you relate to yourself at the deepest level. As you listen, the affirmations work beneath conscious awareness to help shift patt

Drift into sleep while strengthening your ability to manifest and shape your reality. This subliminal is designed to help you become a powerful manifestation magnet, building focus, self-belief, and a steady inner certainty that supports real results. As you rest, layered affirmations work beneath conscious awareness, reinforcing clarity of intention, belief in what is possible, and a grounded sense of personal power. Over time, this supports a shift in how you think and resp

This sleep meditation hypnosis is designed to support the gentle activation of dormant potential within your DNA, while guiding your mind and body into a deeply relaxed state. As you drift into sleep, your consciousness becomes more receptive, allowing positive guidance to reach the deeper layers of your awareness. In this peaceful state, your cells settle into harmony, your energy aligns with higher frequencies, and the wisdom within you responds naturally, supporting the aw

Strengthen your inner belief and self-trust with these subliminal affirmations to believe in yourself. This audio is designed to gently deliver positive subliminal affirmations beneath the music, helping your subconscious mind absorb empowering ideas about confidence, self-worth, and inner strength. As the subliminal affirmations play, your mind becomes more receptive to believing in yourself, trusting your abilities, and recognising your natural potential. Listen regularly t