Free Sleep Meditations
Here you’ll find a collection of free sleep meditations and gentle sleep hypnosis recordings designed to quiet the mind and help you fall asleep with ease. These calming sessions support deep rest, emotional wellbeing and personal growth by speaking softly to the subconscious as the body relaxes.
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Whether you struggle with a busy mind at bedtime, wake in the night or just love drifting off to a soothing voice, these free sleep meditations are here to help. Press play, settle in and let peaceful sleep come naturally.
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Press play, get comfortable, and let restful sleep come naturally.
Restore Emotional Balance Sleep Meditation
Restore your emotional balance as you drift into deep sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest.
Law of Attraction Miracle Mindset Sleep Meditation
Fall asleep easily with this powerful Law of Attraction sleep meditation for miracles. As you drift into deep rest, your subconscious mind is gently guided to align with abundance, wealth, love, happiness, and more.
Sleep Hypnosis to Hear Your Spirit Guides
Drift into peaceful sleep as you connect with your spirit guides and guardians tonight. This guided sleep meditation helps you open to their wisdom, guidance, and love while you dream.
Subliminal Affirmations to Manifest Your Dream Life
Subliminal affirmations to manifest your dream life. Program your subconscious mind with positive new beliefs using powerful subliminal affirmations for wealth, abundance, love, and success.
Sleep Meditation to Heal Your Heart
Heal your heart with this relaxing sleep meditation and soothing sleep affirmations. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you.
Frequently Asked Questions
Can I fall asleep while listening?
Yes. You can drift off whenever you like. The subconscious continues to absorb the calming guidance after you fall asleep.
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Do I need headphones?
Headphones are optional. Use whatever is comfortable while you rest.
Are these the same sleep meditations as your app?
Some free audio is shared across platforms, but the app includes more sleep meditations, longer versions, subliminal affirmations, and an ad-free listening experience.
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Can I listen if I wake in the night?
Absolutely. Many people press play when they wake so they can settle their thoughts and fall back to sleep more easily.
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Do you use only positive wording in your sleep meditations?
Yes. The meditations are written with gentle, supportive language to help the subconscious relax, feel safe and move toward positive change. You won’t find harsh or negative phrasing here. Everything is created to promote calm, strength, comfort and emotional well-being.
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Where can I find more of your sleep meditations?
There are lots more sleep meditations, subliminal affirmations and sleep hypnosis recordings available, of longer durations, across my podcast, streaming services, YouTube and the Sleep Time app. You can find all the ways to listen here:
👉 https://linktr.ee/nickysuttonsleep