How Sleep Meditations Work on the Subconscious Mind. Sleep is one of the few times when the conscious, thinking mind naturally steps aside. There is less analysing, less questioning, and far less resistance. This is exactly why sleep can be such a powerful gateway for subconscious change.

Sleep meditations have become a popular tool to help overcome insomnia and restlessness, but what exactly are they?

There are many tried and tested ways to help you get to sleep at night; having a consistent sleep schedule, a relaxing bedtime routine,...

Amidst the responsibilities and distractions of daily life, nurturing our spiritual connection and well-being often takes a backseat -...