Guiding You To Sleep. Hypnosis With Subconscious Programming To Fall Asleep
This talk-down for sleep is designed to help you to gently drift off to sleep. In the form of a guided meditation, just lay down in your bed (or whenever you wish to sleep) and play the guided meditation. The first 17 minutes involve relaxing you down and preparing you for sleep. You may fall asleep during this time and that's fine. Next the subconscious sleep affirmations begin, programming your subconscious mind to fall asleep. Affirmations address any blockers to sleep, anxiety about not sleeping, or responsibilities that require your attention - we must release all of these. You will also receive subconscious suggestion during the hypnosis, that sleep comes easily for you, that it is very possible for you to fall asleep easily and more. The music is very calming and the female voice is soothing and relaxing.
© Nicky Sutton 2019. Disclaimer: This audio/video and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this audio/video and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Do not play this audio/video while driving or doing anything else.