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Foster self-love and self-worth sleep meditation. Relax while you listen to this soothing sleep talk down, and at the same time, encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. So, while you sleep you'll receive carefully tailored, highly positive, encouragement and reassurance to improve your self-worth, self-love, self-acceptance, self-compassion and more. Lots of love!