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Track length: 2 hrs. 

MP3 Download. 

Try this meditation on YouTube (opens new window).


Build your self-confidence while you sleep with carefully tailored sleep affirmations for self-confidence. Your subconscious mind is always listening, even during sleep. Allow your confidence to thrive as your subconscious mind adopts positive beliefs about yourself and your reality. First I relax you down for sleep then I begin the confidence-building sleep affirmations.

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.

Build Self Confidence While You Sleep

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