Track length: 2 hrs
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This sleep meditation is designed to help your body settle into a deeply relaxed state, supporting natural, restful sleep. Cortisol is a hormone linked with alertness and energy, and it can rise with stress during the day, sometimes remaining a little elevated into the evening, leaving your system more active at night. Here, you’re gently guiding your body back into balance, allowing those levels to ease as your natural calming response begins to rise. Through your imagination and a deeply comforting inner sanctuary, your body is reminded how to move into rest, repair, and deeper sleep in a way that feels steady and effortless. For best results, listen as often as you like. Lots of love, Nicky x

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.