Track length: 20 mins.
Try this meditation on YouTube (opens new window).
Mindfulness is pure awareness and observation in the present moment. Through mindfulness, we can find more peace and happiness because we are becoming fully aware of 'what is', in the here and now, rather than existing in the past and future, thoughts and illusion.
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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.