Track length: 34 minutes
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Drift into deep rest with this calming sleep story, The Three Paths and The Lighthouse. This soothing bedtime tale is designed to help you fall asleep fast, quiet your mind, and ease into a peaceful night of sleep. As you listen, you’ll follow a gentle journey along three different paths, each one offering soft guidance, reassurance, and a sense of coming home to yourself. The lighthouse stands as a symbol of safety and direction, helping you unwind, let go, and settle into comforting rest. This sleep story is created to support you if you struggle to switch off at night or if your mind feels busy when you try to fall asleep. The slow pace, relaxing storytelling, and tranquil atmosphere help your body settle and your thoughts soften so you can drift off naturally. Perfect for anyone wanting to fall asleep quickly, release tension, or enjoy a peaceful bedtime routine.

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.