Track length: 2 hours.
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These subliminal affirmations are designed to support healthy, lasting weight loss by gently encouraging positive subconscious programming while you relax or sleep. Beneath calming audio, empowering messages nurture a supportive relationship with your body, encouraging balanced choices, self-respect, and steady progress toward your natural wellbeing. Allow your mind to absorb supportive patterns that align you with vitality, confidence, and sustainable results over time. Listen regularly as part of your wellness routine and let this audio accompany you as you move toward feeling comfortable, energised, and at home within yourself. For best results, listen as often as you like. Lots of love, Nicky x
Subliminals:
1. I set healthy and realistic weight-loss goals that support my long-term wellbeing.
2. I am losing weight in a healthy, steady, and sustainable way aiming for my goal.
3. My body burns fat efficiently and naturally.
4. I fully love and accept myself the way I am and my personal development ads to that.
5. I make choices every day that support a healthy weight.
6. My body burns fat when needed efficiently and naturally.
7. I follow balanced guidance that helps me lose weight safely and effectively.
8. I lose weight up until my goal.
9. I honour my body’s true needs.
10. My body responds beautifully to the care I give it.
11. I make choices that support my wellbeing.
12. I take good advice from professionals and apply it with commitment.
13. I feel motivated and committed to my weight-loss journey.
14. My body responds quickly to healthy habits.
15. My metabolism works efficiently and naturally.
16. I nourish myself with foods that help me thrive.
17. I enjoy moving my body in ways that feel good.
18. I notice my clothes fitting more comfortably as I move toward my weight loss goal.
19. My weight-loss plan is steady, sensible, and aligned with my body’s needs.
20. I am in control of my eating and my weight.
21. My body knows exactly how to reach its ideal shape.
22. I am proud of the progress I make.
23. My relationship with food is balanced and peaceful.
24. Every healthy choice I make supports my goals.
25. I choose foods that support a leaner, healthier body.
26. My body transforms healthily because I take consistent action.
27. I am fully committed to achieving and maintaining my ideal weight.
28. I feel motivated and inspired to stay on track.
29. My self-discipline grows stronger and more natural.
30. I drink water as it refreshes and revitalises me.
31. I choose healthy foods and strategies that make my progress sustainable.
32. I follow beneficial and healthy routines that help me achieve my goal weight effectively.
33. I feel more confident in my body every day.
34. My weight loss progresses in a healthy, empowering way.
35. I choose foods that give me steady, vibrant energy.
36. I trust my body to guide me.
37. I have the discipline to reach my ideal weight.
38. I’m proud of my discipline and consistency.
39. I release old habits and replace them with supportive ones.
40. I love the feeling of becoming healthier every day.
41. I stay focused on balanced goals that help me lose weight in a safe and empowering way.
42. Every day, I thrive in self-love and create an even healthier body.
43. I take responsibility for my weight and feel empowered by that.
44. Healthy weight loss feels achievable and natural for me.
45. When I reach my healthy weight loss goal, I maintain it easily.
Subliminal affirmations are played at a volume just below perceptual range. Your subconscious mind hears the affirmations however, and begins to accept the positive beliefs conveyed. Subliminals bypass the filter of the often doubting conscious mind and are accepted in their pure form into the subconscious mind. This creates positive beliefs for personal development, powerful manifesting and life enhancement.
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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.
