Track length: 2 hours. 
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Activate your body's natural rest and restore mode with these subliminal affirmations for parasympathetic nervous system activation. When the parasympathetic nervous system becomes more active, your body can shift out of survival mode and into a state associated with deep relaxation, recovery, balance, digestion, healing, and emotional wellbeing. These subliminal affirmations are designed to help reinforce feelings of safety, calm, and nervous system harmony at the subconscious level, helping you feel a greater sense of peace and helping your mind and body remember how to deeply relax. For best results, listen as often as you like. Lots of love, Nicky x
 
Subliminals:
My parasympathetic nervous system is activating now.
Parasympathetic activation comes naturally to my body.
My nervous system remembers how to rest, restore, and heal.
I make sure my body spends enough time in its healing state.
My parasympathetic response grows stronger every day.
My body feels safe, supported, and secure.
My nervous system is balanced and harmonious.
I naturally activate my parasympathetic nervous system when I rest.
My body welcomes deep restoration.
Healing flows through every part of my being.
My nervous system is calm, resilient, and adaptable.
I easily shift into rest-and-restore mode.
My parasympathetic nervous system supports my wellbeing.
My body knows how to relax deeply.
Every breath supports nervous system balance.
My mind, body, and soul work together in harmony.
I feel grounded, centred, and secure.
My nervous system responds to life with balance and wisdom.
I trust my body's natural healing abilities.
Parasympathetic activation supports my overall health.
My body feels comfortable and at ease.
I allow myself to receive support from life.
My nervous system welcomes restoration.
I am deeply connected to feelings of safety.
My body is designed for healing and renewal.
I feel peaceful and supported throughout my day.
My body releases tension and embraces comfort.
My nervous system is becoming stronger and more balanced.
I trust the wisdom of my body.
Every cell of my body benefits from parasympathetic activation.
My body easily enters restorative states when it’s time.
I feel safe being fully present in the moment.
My nervous system operates from a foundation of safety.
I feel calm, capable, and secure.
My nervous system functions in healthy balance.
My body welcomes deep physical and emotional restoration.
My parasympathetic nervous system supports every aspect of my health.
I naturally return to balance.
My body enjoys deep rest and rejuvenation.
Parasympathetic activation grows stronger while I sleep.
My nervous system is aligned with health and harmony.
I easily access states of deep relaxation.
My parasympathetic nervous system is active and thriving.
My entire being resonates with balance and wellbeing.
I am living in harmony with my body's natural rhythms.
 
Subliminal affirmations are played at a volume just below perceptual range. Your subconscious mind hears the affirmations however, and begins to accept the positive beliefs conveyed. Subliminals bypass the filter of the often doubting conscious mind and are accepted in their pure form into the subconscious mind. This creates positive beliefs for personal development, powerful manifesting and life enhancement.
 
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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.