Track length: 3 hours. 

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Continue your journey with my exclusive Hay House track: Subliminal Affirmations to Activate Subconscious Healing with 432 Hz, on the Empower You app: https://hayhouse.onelink.me/c1bk/6aqdo114 Love Nicky x

Embrace your shadow self and begin breaking free from hidden emotional patterns with these subliminal affirmations for shadow work. Designed to support shadow integration, emotional healing, and self-acceptance, these affirmations encourage your subconscious mind to embrace hidden aspects of yourself, transform limiting beliefs, and create lasting positive change from within. Love Nicky x

Subliminals

1. I embrace the hidden parts of myself with openness and understanding.

2. My subconscious mind reveals deeper aspects of myself when I am ready to understand them.

3. I approach my shadow self with curiosity, compassion and love.

4. Shadow work helps me understand myself on a deeper level.

5. I welcome greater awareness of the unconscious patterns within me.

6. I accept every facet of who I am as part of my complete self.

7. I lovingly acknowledge and honour the full spectrum of my emotions.

8. My subconscious mind creates healthy, empowering patterns that support my growth.

9. I recognise the deeper meaning within my emotional responses.

10. My emotional responses guide me towards greater self-awareness and understanding.

11. I recognise reflections of myself in others with clarity and insight.

12. I discover and reclaim valuable qualities within myself.

13. I give myself permission to express more of my authentic self.

14. I embrace the strengths, gifts and desires within my shadow self.

15. My subconscious beliefs align beautifully with the person I am becoming.

16. I discover what is genuinely true and meaningful for me.

17. I honour my own needs, feelings and desires.

18. I lovingly welcome every stage of myself into the wholeness of who I am today.

19. I understand myself with increasing compassion and acceptance.

20. My shadow work brings greater clarity into my inner world.

21. I view myself with understanding, kindness and compassion.

22. I honour my journey and appreciate the wisdom I have gained along the way.

23. I feel completely comfortable acknowledging every part of myself.

24. I listen to what my shadow self is showing me about who I truly am.

25. I respond to life with conscious awareness and empowered choice.

26. My subconscious mind supports profound and positive inner transformation.

27. I reclaim my inner energy and step fully into my personal power.

28. I feel increasingly comfortable being seen as my authentic self.

29. I trust my inner knowing and listen to the wisdom within me.

30. I recognise my boundaries and honour them with confidence.

31. I allow myself to feel what I truly feel.

32. Shadow work brings greater awareness, freedom and conscious choice into my life.

33. I bring compassion to every newly discovered aspect of myself.

34. I understand that my shadow self contains valuable wisdom, strengths and potential.

35. My conscious and subconscious mind move into greater harmony.

36. I integrate both my light and shadow into a complete and authentic sense of self.

37. Every part of me has a place within the wholeness of who I am.

38. I become more authentic, empowered and self-aware through shadow work.

39. I lovingly integrate my shadow self and embrace myself as a whole.

40. I am free to be the fullest, truest and most authentic expression of myself.

Subliminal affirmations are played at a volume just below perceptual range. Your subconscious mind hears the affirmations however, and begins to accept the positive beliefs conveyed. Subliminals bypass the filter of the often doubting conscious mind and are accepted in their pure form into the subconscious mind. This creates positive beliefs for personal development, powerful manifesting and life enhancement.

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.