Track length: 2 hours. 
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✨💖 Glow Up Subliminal Affirmations 💖✨ This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic. These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally reflects outward. You are worthy of feeling incredible in your own skin. You deserve to shine, to glow, and to rise into the most confident, graceful, empowered version of yourself. Let your transformation unfold, gently and naturally. Your glow-up begins now.  For best results, listen as often as you like. Lots of love, Nicky x
 
Subliminals:
1.    My glow up is a reflection of how deeply I care for myself.
2.    Each breath I take brings me closer to my best self — calm, radiant, and refreshed.
3.    I am glowing up by releasing what no longer serves and embracing who I truly am.
4.    I nourish my body with care, and it rewards me with light, energy, and radiance.
5.    My glow up begins with how I speak to myself — with love and encouragement.
6.    I am glowing up physically, emotionally, and spiritually.
7.    I feel more and more like the version of me I’ve always envisioned.
8.    This is my glow up era, and I am rising beautifully.
9.    The more I honour my needs and nurture my spirit, the more beauty flows into every part of my life.
10.    My skin, my posture, my smile — they all reflect my inner harmony.
11.    This glow up is happening from the inside out, and I’m proud of it.
12.    I wake up looking and feeling more vibrant every single day.
13.    My energy is magnetic, and people can feel the shift in me.
14.    I glow up by prioritising rest, health, balance, and joy.
15.    I am entering a new era — one where I feel beautiful and strong.
16.    My glow up includes how I move through the world — with grace and presence.
17.    This glow up is natural, graceful, and entirely mine.
18.    I have self-love now and I also love who I’m becoming — inside and out.
19.    I glow up by aligning with peace, self-respect, and kindness.
20.    My transformation is unfolding with ease, and I feel more vibrant and at peace every day.
21.    The more I tune into what feels good for me, the more I glow.
22.    I feel lighter, more radiant, and more grounded than ever before.
23.    My glow up is steady, gentle, and powerful.
24.    I feel truly alive in my body, and my radiance is unmistakable.
25.    Beauty radiates from me effortlessly and I feel amazing.
26.    My glow up is guided by self-love, not outside pressure.
27.    I am glowing in my own unique way; confidently, completely.
28.    I am having a glow up and the results speak for themselves.
29.    This glow up is a sacred return to my best self.
30.    I honour my body, my skin and my energy. 
31.    The glow up I’m experiencing is more than visual — it’s a total transformation.
32.    I glow up by staying consistent with small acts of love and care.
33.    Every cell in my body is responding to the love I give myself.
34.    I am worthy of a glow up that feels just as good as it looks.
35.    I release pressure and perfection — that’s when I glow the most.
36.    I don’t need to prove anything — I am more than enough and I’m beautiful as I am, and if my glow up adds to that, then wonderful.
37.    My glow up shows in how I speak, how I listen, and how I treat myself.
38.    I am looking and feeling radiant in a way that feels authentic, natural, and fully me.
39.    I glow up in rhythm with my soul, not the world’s expectations.
40.    I see the radiance in my reflection and feel it in my soul.
41.    All the ways to achieve the natural glow up I desire, come to me intuitively.
42.    I am feeling more and more confident in myself.
 
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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.