Here is a step by step guide on how to receive and recharge healing energy for self-healing, using visualization techniques.
Through the Left Hand
Your left hand is the hand used for receiving energies. You output energies through the right hand if you wish to transfer energies to another person.
1. Raise your left hand palm upward.
2. Visualize white healing energy flowing into your palm and along your arm.
3. Visualize further, the white light traveling first down to your feet and spiraling upward through your main energy centers red through violet.
4. Visualize the energy then traveling throughout your body and cleansing every part of you.
5. Send any collection of negative energies that you intuitively perceive to be present, back out into the universe, exiting through the blue energy center at the throat.
6. Feel yourself revitalized by further in-pourings of love/light intelligent energy through the left palm.
7. Intuitively know when you have received sufficient healing energy and stop the process.
Offering Healing Energies to Others - Left Hand to Right Hand
When performing healing, ensure that you don't use your own vital energy resources, instead visualize the use of universal energy (prana).
1. Raise your left hand palm upward.
2. Visualize white light healing energy flowing into your palm and along your arm.
3. Visualize further, the white light traveling first down to your feet and spiraling upward through your main energy centers stopping at the green.
4. Visualize the healing prana traveling from the green chakra along the right arm.
5. The healing energy then flows out through the right palm and accepted into the person being healed.
6. Ask the person to accept the healing energies, then to visualize for themselves the healing energies spiraling through their body.
7. Hold your hand over or onto the person, visualize the energy being accepted into their body.
Healing Energy During Meditation
1. Sit down to meditate in your usual comfortable position and begin.
2. Start to meditate by concentrating on your breath and relaxing your muscles.
3. Visualize your violet (crown) chakra opening.
4. Visualize further, a great inflowing stream of white love-light energy flowing from the cosmos into the top of your head. A tingling sensation may be felt at the top of the head.
5. Visualize the energy flowing downward through each of your chakras and once it reaches the red (root) chakra at the base of your spine, allow the energy to freely spiral around your entire body. Tingling may be felt down the center of the body.
6. Visualize every corner or your body turning white with love-light, and dark patches in your body being lit up by healing energy.
7. Pay special attention to areas of the body that require healing, for example, a sore shoulder.
8. Concentrate the prana energy in these areas and take time to visualize it cleansing here.
9. Intuitively you'll feel when you've been fully cleansed and your vital energies restored.
10. Return to focusing on the breath.
Receiving Energy From the Earth and Universe Simultaneously
Believed to be a more invigorating boost of vital energies, you can visualize receiving energies from the earth and intelligent energies from the universal creation (or God) at once. The earth itself receives inflowing cosmic energy directly from the universe as well as having it's own ever burning energy source at it's core. Both this and cosmic energy can be accessed via the usual visualization thought to reality realization.
1. Stand comfortably.
2. Visualize your violet (crown) chakra opening.
3. Visualize further, a great inflowing stream of white love-light energy flowing from the cosmos into the top of your head.
4. Visualize white love-light energy gathering from the ground and flowing into your body through your feet.
5. Next visualize the energy from the top of your head spiraling downward and the energy from your feet spiraling upward.
6. The meeting point for these energies is at your green (heart) chakra, the chakra of love and unity.
7. Now as one energy, feel it flood your body with love-light and feel cleansed.
Energy is abundant in the universe. Sometimes all we need do is ask our spirit guides, higher self or other guiding entity for healing help. Or you can pray to the God of your preference or the one creation. Sometimes it's not a physical ailment that requires healing, it's an emotional one. By asking for help we can be provided with healing in the form of a solution, insight, loving feeling, or even stroke of luck.
Perform absent healing, that's praying or asking for healing for others not in your presence at the time. In this way you can make a difference to others by requesting healing on their behalf, all you need do is ask.
Here is a popular book to assist you with energy healing: Hands Of Light: Guide to Healing Through the Human Energy Field.