Track length:  16 mins  30 secs. 
MP3 Download. 
Try this meditation on YouTube (opens new window).
 
Please note that the background music in this version is different to the free version on YouTube.
 
Releasing resistance from our lives, helps us to move forward in love and light, coming from a place of 'yes' rather than a place of 'no'. This guided meditation helps to heal resistance which is often felt in the form of negative emotions.​ 

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.