Track length:  20 mins. 
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Here is a meditation tutorial class on how to meditate for beginners. It takes the form of a guided meditation. So follow the sound of my voice as I guide you through this concentrative meditation exercise. Here we lovingly reduce the amount of thought and emotion we experience so that we can cultivate a calm and peaceful mind day to day. 

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.