Simple Basic Meditation Tutorial Guided Meditation
Here is a meditation tutorial class on how to meditate for beginners. It takes the form of a guided meditation. So follow the sound of my voice as I guide you through this concentrative meditation exercise. Here we lovingly reduce the amount of thought and emotion we experience so that we can cultivate a calm and peaceful mind day to day. Thank you so much for purchasing. Your MP3 download link will be available after payment on your 'Order Confirmation' page under 'Downloads'. The download link will also appear in your confirmation email. If technical assistance is required after purchase, please use the 'Contact' page. Don't listen to this guided meditation while driving or doing anything else. Legal bit: © Nicky Sutton 2019. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this video, accepts no liability for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. Seek advice from a qualified health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you. Purchasing constitutes your acceptance of this. Enjoy your meditation, lots of love! The checkout asks for your phone number but you can leave this blank.